Power Plant – Off Season Training

Jr Power Plant –

The Junior Power Plant training program is a scientifically designed program that will take your
athletic development and strength and conditioning to the next level. Participants will be blown
away by the rapid results the program delivers. Committed athletes can expect to see dramatic
changes in both body composition and performance; changes they have never attained following
more traditional training programs. Work-outs are quick, intense, and constantly varied, but also
safe; grounded in a scientific-approach that ensures participants develop the athletic qualities that
will allow them to dominate power-oriented sports.
The Junior Power Plant training program delivers unique age-appropriate work-outs designed to
keep you injury-free, make you leaner, make you stronger, make you more powerful, make you
faster, helping you to improve every aspect of your athletic performance.
Junior Power Plant Circuit Training Components
     Athletic-Motor Skills Strength Skills Condition Skills
     Posture-Stability-Balance Skills Strength Skills Anaerobic-Alactate Skills
     Flexibility-Mobility-Agility Skills Speed Skills Anaerobic-Lactate Skills
     Coordination-Dexterity-Rhythm Skills Stamina Skills Aerobic Skills
Program: Drop-In Circuit-Style Format
                    -Circuits will be changed daily
                    -Complete as many circuits as desired within the time framework
Program Duration: April 29 through August 15 (Closed on Statutory Holidays)
Days of the Week: Monday – Tuesday – Wednesday – Thursday
Time of Day: 4:00-5:00
Trainers: Grizzly Staff & Players
Age Groups: 2011-2012-2013-2014 Birth Years
Equipment: Appropriate Gym Strip & Clean Training Shoes
Location: Grizz Den   6116 – 46 St Olds
Cost: $40.00 per week       Flexible Schedule Attend One-Two-Three-Four Days per Week

Sr Power Plant

The Power Plant Off-Ice Training program is a scientifically designed program that will take your athletic skill development and strength and conditioning to the next level.  Participants will be blown away by the rapid results the program delivers.  Committed athletes can expect to see dramatic changes in both body composition and performance; changes they have never attained with more traditional training programs.  Work-outs are quick, exciting, and constantly varied to maximize adaptation; while at the same time safe, effective, and grounded in a scientific-based approach that ensures the participant develops the most important athletic qualities.  The Power Plant Off-Ice Training program delivers unique work-outs designed to make you leaner, make you stronger, make you more powerful, make you faster, make you smarter, and help you improve every aspect of your athletic performance.

Program: Strength and Conditioning

Program Duration: May 1 – Aug 30

Days of the Week: Monday to Friday

Time of Day: 5:15pm – 8:00 pm

Trainers: Grizzly Staff & Players

Age Group: 2012 and older

Equipment: Appropriate Gym Strip & Clean Training Shoes

Location: Grizz Den

Cost:$200 per month

Register here: https://go.teamsnap.com/forms/428334