Jr Power Plant –
The Junior Power Plant training program is a scientifically designed program that will take your
athletic development and strength and conditioning to the next level. Participants will be blown
away by the rapid results the program delivers. Committed athletes can expect to see dramatic
changes in both body composition and performance; changes they have never attained following
more traditional training programs. Work-outs are quick, intense, and constantly varied, but also
safe; grounded in a scientific-approach that ensures participants develop the athletic qualities that
will allow them to dominate power-oriented sports.
The Junior Power Plant training program delivers unique age-appropriate work-outs designed to
keep you injury-free, make you leaner, make you stronger, make you more powerful, make you
faster, helping you to improve every aspect of your athletic performance.
Junior Power Plant Circuit Training Components
Athletic-Motor Skills Strength Skills Condition Skills
Posture-Stability-Balance Skills Strength Skills Anaerobic-Alactate Skills
Flexibility-Mobility-Agility Skills Speed Skills Anaerobic-Lactate Skills
Coordination-Dexterity-Rhythm Skills Stamina Skills Aerobic Skills
Program: Drop-In Circuit-Style Format
-Circuits will be changed daily
-Complete as many circuits as desired within the time framework
Program Duration: April 29 through August 15 (Closed on Statutory Holidays)
Days of the Week: Monday – Tuesday – Wednesday – Thursday
Time of Day: 4:00-5:00
Trainers: Grizzly Staff & Players
Age Groups: 2011-2012-2013-2014 Birth Years
Equipment: Appropriate Gym Strip & Clean Training Shoes
Location: Grizz Den 6116 – 46 St Olds
Cost: $40.00 per week Flexible Schedule Attend One-Two-Three-Four Days per Week
Register Here: https://go.teamsnap.com/forms/428334
